金枪鱼三文治在大多数人的家可说是很普通的三文治。这三文治没什么特别可是容易准备。当我不知道 要弄什么早餐给家人吃时又加上懒虫的拜访,这金枪鱼三文治就会成为隔天的早餐了。
Ingredients 材料:
1 canned chunk tuna in water 一罐金枪鱼
1 carrot-finely chopped 1条胡萝卜剁碎
1 onion-finely chopped 1 粒大葱剁碎
4 filament stick - (blanch with hot water then remove and finely chopped) 4 条蟹柳 - 用热水烫过后剁碎。
3 tbsp mayonnaise 3 大匙沙律酱
1/2 tsp ground black pepper 半小匙黑胡椒粉
1 Japanese cucumber (cut thin slices)1 条日本青瓜 (切薄片)
1 tomato (cut thin slices)1粒番茄(切薄片)
2 lettuce 2棵生菜
1 loaf white bread/wholemeal bread 1 条白面包/全麦面包
some butter to spread on bread 一些牛油用来搽面部
Method 做法:
- Mix well, chopped onion,carrot,filament stick and tuna fish,black pepper,mayonnaise .
- Spread butter on 2 pieces bread
- Place lettuce,tomato and cucumber on top of one piece bread
- Spread some tuna mixed on top of (3).
- Cover up with another piece bread.
- Cut to 2 or 4 to serve.
- 把剁碎的洋葱,胡萝卜,蟹柳,金枪鱼,黑胡椒粉及沙律酱搅拌均匀。
- 把牛油搽在两片面包上。
- 把生菜,番茄,黄瓜排在其中一片面包上
- 把一/二大匙搅拌好的金枪鱼放在(3)上。
- 另一片搽好牛油的面包盖在(4)
- 切成2或4块即可。
4 comments:
I think it's really nice to have this any time of the day :)
Anncoo,
Yes, I can take this for whole day. ^_^
I also want to have this healthy tuna sandwich, yum yum..
Sonia, hope you enjoy it.
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