Ingredients 材料:
10g seaweed 10克海苔/紫菜
1carrot (cut small portion) 一条胡萝卜(切小块)
some filament stick (cut small portion) 一些蟹柳 (切小块)
some chicken bone (to prepare chicken broth) 一些鸡骨(用来准备鸡汤)
1 packet udon noodle 一包乌冬面
1 piece konbu 一片昆布
half piece chicken breast meat 半边鸡胸肉
2 litre water 2公升清水
Method 做法:
- Cook a pot water (about 2.0 litre) till boil. After boil, take some hot water to rinse the chicken breast meat and chicken bone.
- After rinse add the chicken breast meat and chicken bone and a piece konbu to the pot to cook as chicken broth. After cook, take out and throw away the chicken bone and konbu.
- take out the chicken breast meat and shred it as chicken shredded.
- seasoning the chicken shredded with 1 tbsp soy sauce, 1/2 tsp ground pepper and 1/2 tsp sesame oil
- Add in the carrot to the chicken broth. Cook till the carrot soft.
- Add in the filament stick and seaweed cook till boil , add in 2 tbsp soy sauce and 1/2 tsp sea salt and chicken shredded then ready to serve.
- 煮滚一锅水(大约2公升),拿出少许热水浸泡鸡胸肉及鸡骨一下后把鸡胸肉,鸡骨及昆布放进锅内煮至鸡胸肉熟。取出昆布及鸡骨;把鸡肉拔丝成鸡肉丝。留在锅内的汤就是高汤。
- 把鸡肉拔丝加入1 大匙的酱油,1/2 小匙胡椒粉 及1/2 小匙 麻油调味
- 把高汤煮滚后加入胡萝卜块煮至胡萝卜软。
- 加入蟹柳块及海苔/紫菜煮至滚后就加入鸡肉丝。
- 最后加入2 大匙酱油,1/2 小匙海盐调味即可.
To prepare the udon noodle - boil a pot of water, after boil then put in the udon noodle to cook till soft then drain well and ready to serve.
To Serve - scoop the soup to the bowl and place in some udon noodle will do.
准备烫面 - 烧热一锅水,水滚后把乌冬面加入去烫至软。沥干水份。
食用- 把清汤盛入碗内加入烫熟的乌冬面即可。
5 comments:
好多料哦~~ 一定很好吃^-^
看来好好吃哦~自己煮的就是下足料。。呵呵!!
Actually 乱乱煮出来的东西 tastes even better... hahaha... I hate to follow recipe step by step so most of the food I cooked are 凭感觉 !
Dear all,
Thanks for your compliment. Am on my way for my vocation. Chat with you when am back from my trip. Will share with your the trip photo. have a great day. ^_^
I like this healthy meal
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