Sunday 28 June 2009

Peanut And Fish Porridge(花生与鱼粥)


材料
1 杯糙米(未煮前先浸泡数小时)
一些干贝
100克花生(浸泡隔夜)
100克鱼肉 (用腌鱼的调味料腌隔夜)
1.5升/2 升 水 (跟据你喜欢的浓度)
1-2 小匙海盐

腌鱼的调味料

2 大匙酱油,1 小匙胡椒粉, 1小匙麻油, 1小匙煮菜用的酒(随意)

装饰

1小匙麻油,少许的胡椒粉,少许的青葱

Ingredients
1 cup brown rice (soak for few hours before cook)
some dry scallop
100g peanut (soak over night)
100g fish fillet
1.5 liter to 2 liter water (up to how you like it to be (thick or light))
1-2 tsp sea salt (up to your taste)

Fish Seasoning
2 tbsp soya sauce
1 tsp pepper
1 tbsp sesame oil
1 tbsp cooking wine (optional)

Decoration
1 tsp sesame oil
some spring onion
some white pepper

做法

1.)煮滚一锅水,把糙米,花生和干贝煮至软。(我用 slow cooker 煮隔夜, 明早起来就有得吃)。

2.)还未吃以前, 把腌好的鱼肉放进粥内煮至熟。

3.)把麻油,胡椒粉,青葱放进碗内装饰。

Methods
1.) Brown rice, peanut, dry scallop and 2 liter water put in slow cooker/any cook ware cook till soft. ( I use slow cooker cook over night).


2.) Add it fish and cook well.

3.) Dish up and garnish with some sesame oil, spring onion and pepper.

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