Thursday 10 September 2009

山药雪莲果汤

This soup taste good. 这汤的味道清甜清甜,不错。
Ingredients needs are 材料需要:
1 carrot - (cut small portion ) 1条胡萝卜(去皮切小块) (洗清洁后的山药,还未洗时,外皮是沾满泥的) This is the view of wild yam. (cleaned. before cleaned was cover with soil).

(切开后的山药)

300g wild yam - (peeled and cut small portion) 300克新鲜山药(去皮后切小块)
1 "yacon" 雪莲果 (peeled and cut small portion) 1 个雪莲果(去皮后切小块)
2 chicken drumsticks 2支鸡腿
20g wolf berries 20克枸杞子
20g red date/jujubes(without the seed) 20克红枣(去核)
2 litre water 2公升清水
some sea salt 适量海盐
I don't know how this 雪莲果call in English. Search from Internet understand it call as "Yacon". (don't know how true)
This is "Yacon" It can eat as raw taste like pear(梨). 这是去皮后的
雪莲果。这雪莲果可以生吃。生吃的味道就好像吃梨子一样。
胡萝卜,山药,雪莲果 Carrot,Wild Yam and "Yacon 雪莲果" .



Method 做法:
  1. Boil a pot of water, After boil add in carrot,wild yam,red date/jujubes,chicken drumsticks , wolfberries and "yacon"雪莲果.

  2. After boil, change to slower fire cook about 1-2 hour will do . (I use slow cooker to cook)

  3. Add in some sea salt (your taste) and dish up.

  1. 煮滚一锅清水后加入胡萝卜,山药,雪莲果,红枣,鸡腿,枸杞子再煮滚。

  2. 用慢火煮1-2 小时煮至出味。

  3. 加入海盐(随你的口味)即可。

2 comments:

Canary said...

我一直都有看过山药的食谱,不过我没有看过山药,可以拍内部给我看吗?你是在菜市买的吗?

HS Kitchen And Hobby said...

Canary,这新鲜山药是在菜市买的。 把山药皮去掉就是白白的山药。去皮后会带点黏黏的。有人把它叫着淮山。 今晚我回去拍山药内部,明天再post给你看。