Saturday, 12 September 2009

Tuna Sandwich 金枪鱼三文治

This Tuna Sandwich is very common to every family . Nothing special, but is very easy to prepare. When I out of idea for breakfast and lazy then this tuna sandwich will be serve the next morning.
金枪鱼三文治在大多数人的家可说是很普通的三文治。这三文治没什么特别可是容易准备。当我不知道 要弄什么早餐给家人吃时又加上懒虫的拜访,这金枪鱼三文治就会成为隔天的早餐了。


Ingredients 材料:
1 canned chunk tuna in water 一罐金枪鱼
1 carrot-finely chopped 1条胡萝卜剁碎
1 onion-finely chopped 1 粒大葱剁碎
4 filament stick - (blanch with hot water then remove and finely chopped) 4 条蟹柳 - 用热水烫过后剁碎。
3 tbsp mayonnaise 3 大匙沙律酱
1/2 tsp ground black pepper 半小匙黑胡椒粉
1 Japanese cucumber (cut thin slices)1 条日本青瓜 (切薄片)
1 tomato (cut thin slices)1粒番茄(切薄片)
2 lettuce 2棵生菜
1 loaf white bread/wholemeal bread 1 条白面包/全麦面包
some butter to spread on bread 一些牛油用来搽面部





Method 做法:

  1. Mix well, chopped onion,carrot,filament stick and tuna fish,black pepper,mayonnaise .
  2. Spread butter on 2 pieces bread
  3. Place lettuce,tomato and cucumber on top of one piece bread
  4. Spread some tuna mixed on top of (3).
  5. Cover up with another piece bread.
  6. Cut to 2 or 4 to serve.

  1. 把剁碎的洋葱,胡萝卜,蟹柳,金枪鱼,黑胡椒粉及沙律酱搅拌均匀。
  2. 把牛油搽在两片面包上。
  3. 把生菜,番茄,黄瓜排在其中一片面包上
  4. 把一/二大匙搅拌好的金枪鱼放在(3)上。
  5. 另一片搽好牛油的面包盖在(4)
  6. 切成2或4块即可。

5 comments:

Anncoo said...

I think it's really nice to have this any time of the day :)

HS Kitchen And Hobby said...

Anncoo,
Yes, I can take this for whole day. ^_^

Sonia said...

I also want to have this healthy tuna sandwich, yum yum..

HS Kitchen And Hobby said...

Sonia, hope you enjoy it.

Anonymous said...

thanks for share........