Wednesday, 19 August 2009

5 Grain Pumpkin Rice 五谷南瓜饭

Likes to cook this type of rice. Is so easy just put in all ingredients to the rice cooker to cook will do. I cook this 5 grain pumpkin rice for my family's breakfast. If wants to eat healthy pumpkin rice then don't put in the dry shrimp will do.
喜欢煮这类式的米饭因为很简单。只要把所有材料放进电饭褒煮就可以了。煮了这五谷南瓜饭给家人当早餐。如要吃得健康就不要放虾米去煮。

Ingredients : 材料:




some chopped garlic 一些剁碎的蒜头
some dry shrimp 一把虾米
1 cup 5 grain rice (soak with water for few hours) 1 杯五谷米(浸泡数小时)
5 pcs mushroom (soak then cut thin slices) 5 片香菇切丝
half pumpkin (cut to small portion) 半粒南瓜切小块
enough water level to cook for 1 cup rice 适量清水足够煮一杯米的分量

Seasoning 调味料:
2 tbsp soy sauce 2大匙酱油
1 tbsp black soy sauce 1大匙黑酱油
1 tbsp oyster sauce 1大匙蚝油
1/2 tsp pepper 半小匙胡椒粉





Methods:
  1. Heat the wok and put in 1 tbsp rice brain oil, saute chopped garlic till fragrant.

  2. Add in dry shrimp continue saute.

  3. Add in mushroom slices and pumpkin. Keep saute till half cook.

  4. Cook the 5 grain rice as normal in rice cooker. When the water level about 3 quarter dry then put in (4) and seasoning mix well and let the rice cooker continue cook as normal till dry.

  5. Dish up and garnish with fried shallot.

  1. 烧热镬,加入1大匙米糠油把剁碎的蒜头炒香.

  2. 把虾米加入继续炒至香。

  3. 加入香菇丝,南瓜炒至半熟。

  4. 用电饭煲煮五谷米煮至七分熟后把(4)及调味料加入继续煮至饭熟。

  5. 上碟后进入炸葱片即可。

6 comments:

Sonia said...

I never cook 五谷米 before, heard this is healthy, what brand you are buying..I want to try it later..

Anncoo said...

WOW! This is definitely a healthy meal...good everyone at home.

HS Kitchen And Hobby said...

Sonia, I don't choose specific brand. Most the time I bought brand "马玉山" I feel all almost the same. 五谷米 needs to soak few hours before cook.

Anncoo, I try to cook healthy if eat at home. If eat at out outside then no choice loh.... ^_^

twister said...

我也喜欢这个饭, 通常我会放些金针菇...

A Full-Timed Housefly said...

Does 5 grain taste more like brown rice ? Bet it is very healthy and yummy.

HS Kitchen And Hobby said...

Twister,谢谢。放些金针菇应该很好吃。 改次我也来试试。
A Full Time Housefly,
yes. 5 grain taste almost like brown rice.